US HealthWorks
usual stretching, mild strengthening, and iceing / E-Stim
(with Nicki)
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This blog is a journal of my struggles with chronic lower back pain.
I have been dealing with this problem since around 2006.
I've been diagnosed with degenerative disc disease at L5/S1.
I intend to some day be pain free, resume surfing and mountain biking, etc.
I do not necessarily want to get surgery.
This journal will help me remember dates and procedures.
If you are a fellow back pain sufferer, my heart and prayers go out to you.
About Me
Surgery Status
Two-level fusion surgery occurred on March 27, 2009
Labels
- appointment (5)
- aquatherapy (1)
- Blue Cross (7)
- CalPERS (6)
- chiro (17)
- communication (14)
- disc replacement (28)
- discogram (5)
- Dr. Bajaj (10)
- Dr. Delamarter (8)
- Dr. Dobecki (15)
- Dr. Dodge (2)
- Dr. Green (2)
- Dr. Hilliard (3)
- Dr. Jaffe (2)
- Dr. Moeller-Bertram (2)
- Dr. Nelson (17)
- Dr. Pellioni (2)
- Dr. Peppers (1)
- Dr. Roper (1)
- Dr. Scott (3)
- Dr. Serocki (4)
- examination (7)
- exercise (2)
- facet joints (6)
- financial (1)
- fusion (12)
- Healthbase (1)
- history (1)
- ice (1)
- information request (14)
- injection (10)
- injury (3)
- insurance (18)
- Kaiser (4)
- medical tourism (2)
- medication (18)
- movement (1)
- MRI (9)
- neck pain (5)
- nerve pain (1)
- options (9)
- orthopedics (9)
- pain level (40)
- pain management (13)
- physical medicine (2)
- physical therapy (38)
- posture (1)
- psychology (18)
- PT (4)
- recovery (1)
- research (3)
- scheduling (3)
- sleep aid (1)
- spiritual (1)
- Stephanie Lesser (1)
- strategy (12)
- surfing (2)
- surgery (15)
- WorkComp (31)
- x-rays (1)
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